Recipe of steamed fish with vegetables, is a very healthy recipe because it is low in fat and full of nutrients because of the variety of vegetables it carries and the type of cooking benefits a lot to all the ingredients concerven their properties.
1 fish fillet, depending on the thickness and preferably tilapia
1/2 onions, chopped in julienne, to taste
1/2 tomatoes, chopped, to taste
serrano chile
1/4 cups broccoli
1/2 carrots, to taste
2 tablespoons fresh cilantro, chopped
45 grams butter, softened
1 sprig celery, diced
2 tablespoons soy sauce
1 tablespoon Maggi seasoning sauce
1 tablespoon Worcestershire sauce
Preparation
2h
0 mins
Low
Season the fish with pepper, salt and little mustard.
While in the foil, put butter on top, add the previously seasoned fillet.
The vegetables and sauces are placed on top of the steak. Sometimes to make it spicy, I put valentina sauce on it and it gives it a delicious flavor. Wrap everything well and close the edges of the paper well so that it does not drain.
Place on the comal over medium heat. Wait about 20 minutes and serve with white rice with corn.
It's going to be super rich. With all the sauces, it takes an exquisite flavor, I hope you like it!
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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