x
Lucia

Lucia Delgadillo
ImagenReceta
2 Photos
x
Select File


Validate Cancel
2
Recipe of Steamed fish with vegetables
Recipe

Steamed fish with vegetables

2h
Low
126
Favorites
Collections
Glider
Super List
Upload a picture
To print
Recipe of steamed fish with vegetables, is a very healthy recipe because it is low in fat and full of nutrients because of the variety of vegetables it carries and the type of cooking benefits a lot to all the ingredients concerven their properties.
Learn more about Lucia Delgadillo

Ingredients

1 portion
  • 1 fish fillet, depending on the thickness and preferably tilapia
  • 1/2 onions, chopped in julienne, to taste
  • 1/2 tomatoes, chopped, to taste
  • to taste green pepper
  • 1/4 cups broccoli
  • 1/2 carrots, to taste
  • 2 tablespoons fresh coriander, chopped
  • 45 grams butter, softened
  • 1 branch celery, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon liquid seasoning
  • 1 tablespoon English sauce

Preparation

Season the fish with pepper, salt and little mustard.
While in the foil, put butter on top, add the previously seasoned fillet.
The vegetables and sauces are placed on top of the steak. Sometimes to make it spicy, I put valentina sauce on it and it gives it a delicious flavor. Wrap everything well and close the edges of the paper well so that it does not drain.
Place on the comal over medium heat. Wait about 20 minutes and serve with white rice with corn.
It's going to be super rich. With all the sauces, it takes an exquisite flavor, I hope you like it!

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
127.1
kcal
6.36%
Carbohydrate, by difference
7.6
g
2.53%
Protein
5.7
g
11.4%
Total lipid (fat)
8.7
g
13.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
claudia elena gonzalez enriquez
04/03/2020 12:09:00
Me gusta, lo voy a probar
Diana Rojo
10/05/2019 10:04:01
Fácil de hacer y muy rico!!
China Vigil
26/11/2017 11:48:48
Práctico y sabroso.
Raquel Pedraza
22/03/2013 15:13:21
Nutritiva...rica....fácil....no sé porque no había entrado a la página? Este tipo de recetas me encantan....saludables, ricas, etc...fecilito al Cheff

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
Recipe of Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

1 Comments
Recipe of Mac and Cheese Pizza with Chorizo

Mac and Cheese Pizza with Chorizo

1 Comments
Recipe of Cold Cake of Cookies and Cream

Cold Cake of Cookies and Cream

4 Comments
Recipe of Pasta and Cheese Cake

Pasta and Cheese Cake

2 Comments
Recipe of 4 Hot Chocolates

4 Hot Chocolates

10 Comments
ADVERTISING
ADVERTISING
ADVERTISING