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Lucia

Lucia Delgadillo
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Recipe of Steamed fish with vegetables
Recipe

Steamed fish with vegetables

2h
Low
4.2
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Recipe of steamed fish with vegetables, is a very healthy recipe because it is low in fat and full of nutrients because of the variety of vegetables it carries and the type of cooking benefits a lot to all the ingredients concerven their properties.
Learn more about Lucia Delgadillo

Ingredients

1 portion
  • 1 fish fillet, depending on the thickness and preferably tilapia
  • 1/2 onions, chopped in julienne, to taste
  • 1/2 tomatoes, chopped, to taste
  • green pepper
  • 1/4 cups broccoli
  • 1/2 carrots, to taste
  • 2 tablespoons fresh coriander, chopped
  • 45 grams butter, softened
  • 1 branch celery, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon liquid seasoning
  • 1 tablespoon Worcestershire sauce

Preparation

Season the fish with pepper, salt and little mustard.
While in the foil, put butter on top, add the previously seasoned fillet.
The vegetables and sauces are placed on top of the steak. Sometimes to make it spicy, I put valentina sauce on it and it gives it a delicious flavor. Wrap everything well and close the edges of the paper well so that it does not drain.
Place on the comal over medium heat. Wait about 20 minutes and serve with white rice with corn.
It's going to be super rich. With all the sauces, it takes an exquisite flavor, I hope you like it!

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
127.1
kcal
6.36%
Carbohydrate, by difference
7.6
g
2.53%
Protein
5.7
g
11.4%
Total lipid (fat)
8.7
g
13.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (5)
Arleth Valdez
02/04/2021 16:28:39
Delicioso!! Yo le agregué además pimientos y calabaza y quedó sueper rico
claudia elena gonzalez enriquez
04/03/2020 12:09:00
Me gusta, lo voy a probar
Diana Rojo
10/05/2019 10:04:01
Fácil de hacer y muy rico!!
China Vigil
26/11/2017 11:48:48
Práctico y sabroso.
Raquel Pedraza
22/03/2013 15:13:21
Nutritiva...rica....fácil....no sé porque no había entrado a la página? Este tipo de recetas me encantan....saludables, ricas, etc...fecilito al Cheff

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