This fish recipe is an ideal and healthy preparation for a delicious meal. You can make it easy and quick. The teriyaki sauce is characteristic of Japan and you can customize it to your liking.
3 tablespoons Oli de Nutrioli® extra virgin olive oil, for the teriyaki sauce
1 garlic, finely filleted, for the teriyaki sauce
1 tablespoon ginger, finely filleted, for the teriyaki sauce
1 cup raw sugar, for the teriyaki sauce
1/2 cups soy sauce, for the teriyaki sauce
1/4 cups rice vinegar, for the teriyaki sauce
1/4 cups mirin (sweet rice wine), for the teriyaki sauce
1 teaspoon chile flakes, for the teriyaki sauce
2 tilapia fillets
4 cups vegetables, such as broccoli, cauliflower, carrot, or turnip lightly cooked in salted water
2 cups rice, steamed to accompany
chile flakes, for garnish
green onion, filleted, including the stems, for garnish
toasted sesame seeds
chile flakes
Preparation
15 mins
30 mins
Low
Heat a pan over medium heat, pour in Nutrioli® extra virgin Olive Oil, add garlic, ginger, brown sugar, and cook for 3 minutes; add soy sauce, rice vinegar, mirin, and chili flakes, let reduce until the sauce thickens, for about 5 minutes. Set aside.
Heat another pan over medium heat with Nutrioli® extra virgin Olive Oil and sear the fish on both sides, remember to season beforehand with salt and pepper; lower the heat and cover the pan. Cook for 5 minutes, remove from heat and set aside.
On a plate, serve a bed of vegetables, on top the fish and pour the teriyaki sauce; garnish with sesame seeds, chili flakes, green onion and serve with steamed rice.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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