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Nutrioli

Nutrioli

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Teriyaki Fish

15 mins
30 mins
Low
4.666667
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This recipe with fish is an ideal and healthy preparation to eat deliciously. You can prepare it easy and fast. Teriyaki sauce is characteristic of Japan and you can tropicalize it to your liking.
Learn more about Nutrioli

Ingredients

4 portions
  • 3 tablespoons Oli De Nutrioli® extra virgin olive oil, for the teriyaki sauce
  • 1 garlic, finely filleted, for the teriyaki sauce
  • 1 tablespoon ginger, finely filleted, for the teriyaki sauce
  • 1 cup raw sugar, for the teriyaki sauce
  • 1/2 cups soy sauce, for the teriyaki sauce
  • 1/4 cups rice vinegar, for the teriyaki sauce
  • 1/4 cups mirin (sweet rice wine), for the teriyaki sauce
  • 1 teaspoon chili flake, for the teriyaki sauce
  • 2 tilapia fillets
  • 4 cups vegetable, such as broccoli, cauliflower, carrot, or turnip lightly cooked in salted water
  • 2 cups rice, steamed to accompany
  • enough chili flake, to decorate
  • enough cambray onion, filleted, including stems, for garnish
  • enough toasted sesame seed
  • enough chili flake

Preparation

Heat a frying pan over medium heat, pour in extra virgin Nutrioli® Oli Oil, add the garlic, ginger, and brown sugar and cook for 3 minutes; Add the soy sauce, rice vinegar, mirin and chili flake, reduce until the sauce thickens, about 5 minutes. Reservation.
Heat another pan over medium heat with extra virgin Nutrioli® Oli Oil and seal the fish on both sides, remember to previously season with salt and pepper; Lower the heat and cover the pan. Cook for 5 minutes, remove from heat and reserve.
On a plate, serve a bed of vegetables, top with the fish and pour the teriyaki sauce; Garnish with sesame, chili flake, chambray onion and serve with steamed rice.

PRESENTATION

On a plate, serve a bed of vegetables, then fish, and pour in the teriyaki sauce. Garnish with sesame, chili flake, chambray onion and serve with steamed rice.

TIPS

When making the sauce, cook at medium or low heat and stir constantly to avoid burning the sugar.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
208
kcal
10.4%
Carbohydrate, by difference
40.6
g
13.53%
Protein
4.2
g
8.4%
Total lipid (fat)
3.1
g
4.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Ana Bertha Torres
16/02/2021 09:58:18
Aveces ponen ingredientes que yo no encuentro
Mau Valdés
03/02/2021 11:19:38
Chingon
Eleana Alvarado Rodriguez
08/01/2021 08:43:28
Sabroso y fácil de preparar 😋

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