Teriyaki Fish

Name: Teriyaki Fish
Prep time: 45 min
Cook time: 30 min
Yield: 4
Cuisine: Japonesa
Ingredients: 3 tablespoons Oli de Nutrioli® extra virgin olive oil, for the teriyaki sauce; 1 garlic, finely filleted, for the teriyaki sauce; 1 tablespoon ginger, finely filleted, for the teriyaki sauce; 1 cup raw sugar, for the teriyaki sauce; 1/2 cups soy sauce, for the teriyaki sauce; 1/4 cups rice vinegar, for the teriyaki sauce; 1/4 cups mirin (sweet rice wine), for the teriyaki sauce; 1 teaspoon chile flakes, for the teriyaki sauce; 2 tilapia fillets; 4 cups vegetables, such as broccoli, cauliflower, carrot, or turnip lightly cooked in salted water; 2 cups rice, steamed to accompany; chile flakes, for garnish; green onion, filleted, including the stems, for garnish; toasted sesame seeds; chile flakes

Nutrioli

This fish recipe is an ideal and healthy preparation for a delicious meal. You can make it easy and quick. The teriyaki sauce is characteristic of Japan and you can customize it to your liking.

Reviewed by Editorial Team of Kiwilimón

Published: 13-11-2020

Preparation

15 mins

30 mins

Low

Heat a pan over medium heat, pour in Nutrioli® extra virgin Olive Oil, add garlic, ginger, brown sugar, and cook for 3 minutes; add soy sauce, rice vinegar, mirin, and chili flakes, let reduce until the sauce thickens, for about 5 minutes. Set aside. Heat another pan over medium heat with Nutrioli® extra virgin Olive Oil and sear the fish on both sides, remember to season beforehand with salt and pepper; lower the heat and cover the pan. Cook for 5 minutes, remove from heat and set aside. On a plate, serve a bed of vegetables, on top the fish and pour the teriyaki sauce; garnish with sesame seeds, chili flakes, green onion and serve with steamed rice.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

208

kcal

10.4%

Carbohydrate, by difference

40.6

13.53%

Protein

4.2

8.4%

Total lipid (fat)

3.1

4.77%

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100

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Provided by

Presentation

On a plate, serve a bed of vegetables, then the fish and pour the teriyaki sauce. Garnish with sesame seeds, chili flakes, green onion and serve with steamed rice.

Teriyaki Fish

Ingredients

Preparation

Nutritional information

Presentation

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