Teriyaki Tuna with Sesame Vegetables

Atún Dolores
Delicious Dolore® yellowfin tuna medallions seared with spicy teriyaki sauce, accompanied by crispy vegetables sautéed in sesame oil and a touch of soy. This delicious oriental dish is very healthy and fresh.
Reviewed by Editorial Team of Kiwilimón
4.666667
|
3 comentarios
297
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 3 tablespoons ginger, finely chopped
  • 3 tablespoons garlic, finely chopped
  • 1 cup teriyaki sauce
  • 1 tablespoon chile flakes
  • 4 Dolores® premium yellow fin tuna medallions
  • 2 tablespoons sesame oil
  • 1 cup baby corn, baby
  • 1/4 cups edamame, blanched and podless
  • 1 cup bell pepper, colored, cut into strips
  • 1 cup broccoli, cut into small pieces and blanched
  • 1/4 tablespoons sesame seeds, black and white
  • 3 tablespoons soy sauce
  • 1 pinch pepper
Preparation
30 mins
10 mins
Low
  • In a bowl, add ginger, garlic, teriyaki sauce, chili flakes, and mix. Add the Dolore® yellowfin tuna medallions and marinate for 30 minutes.
  • Heat a skillet over high heat and sear the medallions completely, cooking for 10 minutes. Remove the medallion and set aside.
  • In the same skillet, add sesame oil and cook the baby corn, edamame, bell peppers, and broccoli. Add sesame seeds, soy sauce, and season to taste with pepper.
  • Serve the vegetables on a plate and add the tuna and a bit of the teriyaki marinade to finish. Enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by