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Teriyaki Tuna with Sesame Vegetables

30 mins
10 mins
Low
4.666667
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Delicious Dolores® Premium Yellowfin Tuna Medallions sealed with teriyaki picosita sauce, accompanied by crispy vegetables sautéed in sesame oil and a touch of soy. This delicious oriental type dish is very healthy and fresh.
Learn more about Atún Dolores

Ingredients

4 portions
  • 3 tablespoons ginger, finely chopped
  • 3 tablespoons garlic, finely chopped
  • 1 cup teriyaki sauce
  • 1 tablespoon chili flake
  • 4 Dolores® premium yellow fin tuna medallions
  • 2 tablespoons sesame oil
  • 1 cup baby corn, baby
  • 1/4 cups edamame, bleached and without sheath
  • 1 cup bell pepper, of colors, cut into strips
  • 1 cup broccoli, cut into small, bleached pieces
  • 1/4 tablespoons sesame seed, black and white
  • 3 tablespoons soy sauce
  • 1 pinch black pepper

Preparation

In a bowl add the ginger, the garlic, the teriyaki sauce, the chili flakes, mix. Add the Dolores® Tuna Medallions, Premium and Marine Yellowfin, for 30 minutes.
Heat a pan over high heat and seal the medallions completely, cook 10 minutes. Remove the medallion and reserve.
In the same pan, add sesame oil and cook baby elotitos, edamames, peppers and broccoli. Add the sesame, the soy sauce and season to your liking with pepper.
Serve the vegetables on a plate and add the tuna and a little of the teriyaki marinade to finish. Enjoy

PRESENTATION

Serve tuna over sautéed vegetables with a little sauce on top.

TIPS

To seal the tuna you have to make sure that the grill pan you use is very hot. This is so that the product does not dislodge and have a phenomenal flavor.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
105.4
kcal
5.27%
Carbohydrate, by difference
8.7
g
2.9%
Protein
12.5
g
25%
Total lipid (fat)
2.4
g
3.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Rebeca Vidal
28/05/2020 11:56:26
Queda delicioso ! Súper Gourmet
Maria Del Socorro Martínez perea
23/05/2017 17:39:48
Deliciosas
Martin Hernandez
26/03/2017 22:28:36
https://www.spotify.com/mx/family/redeem/?token=SPFuA88hsxLF8excelente

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