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Atún Dolores

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Teriyaki Tuna with Sesame Vegetables

30 min
10 min
Easy
4.5
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Delicious Dolores® Premium Yellowfin Tuna Medallions sealed with teriyaki picosita sauce, accompanied by crispy vegetables sautéed in sesame oil and a touch of soy. This delicious oriental type dish is very healthy and fresh.
Learn more about Atún Dolores

Ingredients

4 servings
  • 3 spoonfuls of ginger finely chopped
  • 3 spoonfuls of garlic finely chopped
  • 1 Cup of teriyaki sauce
  • 1 tablespoon of chili flake
  • 4 pieces of Dolores® Tuna Medallions Yellow Fin Premium
  • 2 spoonfuls of sesame oil
  • 1 Cup of baby corn baby
  • 1/4 of Cup of edamame bleached and without sheath
  • 1 Cup of bell pepper of colors, cut into strips
  • 1 Cup of broccoli cut into small, bleached pieces
  • 1/4 of tablespoon of sesame seed black and white
  • 3 spoonfuls of soy sauce
  • 1 pinch of black pepper

    Preparation

    In a bowl add the ginger, the garlic, the teriyaki sauce, the chili flakes, mix. Add the Dolores® Tuna Medallions, Premium and Marine Yellowfin, for 30 minutes.
    Heat a pan over high heat and seal the medallions completely, cook 10 minutes. Remove the medallion and reserve.
    In the same pan, add sesame oil and cook baby elotitos, edamames, peppers and broccoli. Add the sesame, the soy sauce and season to your liking with pepper.
    Serve the vegetables on a plate and add the tuna and a little of the teriyaki marinade to finish. Enjoy

    PRESENTATION

    Serve tuna over sautéed vegetables with a little sauce on top.

    TIPS

    To seal the tuna you have to make sure that the grill pan you use is very hot. This is so that the product does not dislodge and have a phenomenal flavor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    339
    kcal
    17%
    Carbohydrates
    51.8
    g
    17%
    Proteins
    12.9
    g
    26%
    Lipids
    10.0
    g
    15%
    Fiber
    8.9
    g
    18%
    Sugar
    20.4
    g
    23%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Maria Del Socorro Martínez perea
    23/05/2017 17:39:48
    Deliciosas
    Martin Hernandez
    26/03/2017 22:28:36
    https://www.spotify.com/mx/family/redeem/?token=SPFuA88hsxLF8excelente

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