Tropical Fish Fillet

Pablo Laris
Delicious tropical fish fillet with spices. This recipe is very healthy, has many vegetables, and that tropical touch given by the mango.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, chopped
  • lime juice
  • 4 fish fillets
  • 1 mango, fresh, peeled and chopped
  • 1/4 cups red bell pepper, finely chopped
  • 1/2 onions, finely chopped
  • 2 green onions, chopped
  • 2 tablespoons fresh cilantro, freshly chopped
  • 1 Jalapeño chile, seedless and chopped
  • 2 tablespoons lime juice
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 tablespoons paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon basil, dry
  • 1 teaspoon dried oregano
  • 2 tablespoons vegetable oil
Preparation
45 mins
0 mins
Medium
  • Mix olive oil, lemon juice, and garlic in a bowl.
  • Whisk well, and coat the fish fillets with the mixture.
  • Place the fillets in a covered container and marinate in the refrigerator for 3 hours.
  • For the sauce: Combine mango, bell pepper, onion, green onions, cilantro, and jalapeño in a bowl and stir.
  • Add the lemon juice and 1 1/2 teaspoons of olive oil.
  • Mix well. Refrigerate for 2 hours.
  • For the spice mix: Combine salt, pepper, paprika, thyme, basil, and oregano in a bowl.
  • Remove the fish fillets from the refrigerator and rinse lightly with water.
  • Dredge the fillets in the spice mixture to coat them completely.
  • Heat 2 tablespoons of oil in a large skillet over medium heat.
  • Carefully place the fish fillets in the hot oil.
  • Place about 1/2 cup of mango sauce on each plate.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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