Tropical Fish Fillet
Pablo Laris
Delicious tropical fish fillet with spices. This recipe is very healthy, has many vegetables and that tropical touch that gives mango.
Reviewed by Editorial Team of Kiwilimón
5
|
2 comentarios
147
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, chopped
  • lime juice
  • 4 fish fillets
  • 1 mango, fresh, peeled and chopped
  • 1/4 cups red bell pepper, finely chopped
  • 1/2 onions, finely chopped
  • 2 green onions, chopped
  • 2 tablespoons fresh cilantro, chopped frec
  • 1 Jalapeño chile, seedless and chopped
  • 2 tablespoons lime juice
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 tablespoons paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon basil, dry
  • 1 teaspoon dried oregano
  • 2 tablespoons vegetable oil
Preparation
45 mins
0 mins
Medium
  • Mix the olive oil, lemon juice and garlic in a bowl.
  • Beat well, spread the fish fillets with the mixture.
  • Place the fillets in a covered container and marinate in the refrigerator for 3 hours.
  • For the sauce: Combine the mango, pepper, onion, onion, chakra, cilantro and jalapeño in a bowl and stir.
  • Add the lemon juice and 1 1/2 teaspoons of olive oil.
  • Mix well. Refrigerate for 2 hours.
  • For the mixture of spices: Combine salt, pepper, paprika, thyme, basil and oregano in a bowl.
  • Remove the fish fillets from the refrigerator and rinse lightly with water.
  • Pass the fillets in the spice mixture in order to cover them completely.
  • Heat 2 tablespoons of oil in a large skillet over medium heat.
  • Carefully place the fish fillets in the hot oil.
  • Place about 1/2 cup of mango sauce on each plate.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by