Pablo Laris

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Recipe of Tropical Fish Fillet

Tropical Fish Fillet

45 mins
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Delicious tropical fish fillet with spices. This recipe is very healthy, has many vegetables and that tropical touch that gives mango.
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4 portions
  • 2 tablespoons oil
  • 2 cloves garlic, chopped
  • lime juice
  • 4 Fish fillets
  • 1 mango, fresh, peeled and chopped
  • 1/4 cups red pepper, finely chopped
  • 1/2 onions, finely chopped
  • 2 cambray onions, chopped
  • 2 tablespoons fresh coriander, chopped frec
  • 1 jalapeño chile, seedless and chopped
  • 2 tablespoons lime juice
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon basil, dry
  • 1 teaspoon Dried oregano
  • 2 tablespoons oil


Mix the olive oil, lemon juice and garlic in a bowl.
Beat well, spread the fish fillets with the mixture.
Place the fillets in a covered container and marinate in the refrigerator for 3 hours.
For the sauce: Combine the mango, pepper, onion, onion, chakra, cilantro and jalapeño in a bowl and stir.
Add the lemon juice and 1 1/2 teaspoons of olive oil.
Mix well. Refrigerate for 2 hours.
For the mixture of spices: Combine salt, pepper, paprika, thyme, basil and oregano in a bowl.
Remove the fish fillets from the refrigerator and rinse lightly with water.
Pass the fillets in the spice mixture in order to cover them completely.
Heat 2 tablespoons of oil in a large skillet over medium heat.
Carefully place the fish fillets in the hot oil.
Place about 1/2 cup of mango sauce on each plate.


Place the steaks on the sauce and serve immediately.


If you prefer soups to creams, you can make a caldillo with fresh tomatoes instead of using milk and cream. Accompany this dish with a Chardonnay wine.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Ratings (2)
José Luis Romero Gonzalez
20/01/2020 14:32:15
Queda exquisito, es un verdadero manjar. Yo lo acompañe con arroz y verduras al vapor. ¡Felicidades!
karla rodriguez
14/03/2018 15:37:27
Delicioso en verdad

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