Trout Meuniere

Trout Meuniere is the traditional way to prepare a rainbow trout. This recipe, originally from France, is delicious and easy to prepare.
Ingredients
4
Servings
  • 4 trout, Rainbow brand (250 grams each)
  • 1 cup whole milk
  • 1/4 cups flour
  • 1/2 tablespoons salt
  • 4 tablespoons vegetable oil
  • 1/4 cups lime juice
  • 4 tablespoons butter
  • 1/4 cups parsley, chopped
Preparation
30 mins
0 mins
Low
  • Take the trout and rinse well with cold water. Dry them with paper towels.
  • Put the milk in a deep bowl and put the trout to marinate for 15 minutes.
  • In a large dish mix the flour and salt and add each trout in the mixture, then put them on a plate.
  • In a large skillet heat over medium heat 2 tablespoons olive oil.
  • Cook 2 trout in oil about 5 minutes each time. Remove from oil and put on paper towels to remove excess oil. Repeat with the 2 missing trout.
  • In a small saucepan, cook the lemon juice over medium heat for 30 seconds. Add the butter and cook for 2 minutes. Add the parsley and remove the sauce from the heat.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by