Tuna Medallions with Vegetables

Name: Tuna Medallions with Vegetables
Prep time: 30 mins
Cook time: 0 mins
Total time: 30 mins
Yield: 4
Ingredients: 4 tuna, (medallion cut); 4 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, chopped; 2 green bell peppers, diced; 2 potatoes, peeled and diced; 2 tablespoons tomato purée; salt, and pepper; water, (necessary amount)

Elizabeth Chiñas

Recipe for rich tuna medallions with vegetables, very healthy.

Reviewed by Editorial Team of Kiwilimón

2 comentarios

	32
Favorites

Collections

Planner

Grocery List

Ingredients

Servings

4 tuna, (medallion cut)
4 tablespoons olive oil
1 onion, chopped
2 cloves garlic, chopped
2 green bell peppers, diced
2 potatoes, peeled and diced
2 tablespoons tomato purée
salt, and pepper
water, (necessary amount)

Preparation

30 mins

0 mins

Low

The oil is heated and the onion is seasoned.
Add the garlic and the pepper and let it lightly fry.
The potatoes are added, the puree and season with salt and pepper.
Water is added to cover the vegetables and cook over low heat for 15 minutes.
Add the tuna medallions and continue cooking for 10 more minutes.
The seasoning is rectified. It is served with steamed rice with vegetables.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Do you want to know what other nutrients this or other recipes have?

Provided by