Tuna Medallions with Vegetables

Name: Tuna Medallions with Vegetables
Prep time: 30 mins
Cook time: 0 mins
Total time: 30 mins
Yield: 4
Cuisine: Mexicana
Ingredients: 4 tuna, (medallion cut); 4 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, chopped; 2 green bell peppers, in cubes; 2 potatoes, peeled and chopped into cubes; 2 tablespoons tomato purée; salt, and pepper; water, (amount needed)

Elizabeth Chiñas

Recipe for delicious tuna medallions with vegetables, very healthy.

Reviewed by Editorial Team of Kiwilimón

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Ingredients

Servings

4 tuna, (medallion cut)
4 tablespoons olive oil
1 onion, chopped
2 cloves garlic, chopped
2 green bell peppers, in cubes
2 potatoes, peeled and chopped into cubes
2 tablespoons tomato purée
salt, and pepper
water, (amount needed)

Preparation

30 mins

0 mins

Low

Heat the oil and sauté the onion.
Add the garlic and bell pepper and let it sauté slightly.
Add the potatoes, the puree, and season with salt and pepper.
Add water to cover the vegetables and let it cook on low heat for 15 minutes.
Add the tuna medallions and continue cooking for 10 more minutes.
Adjust the seasoning. Serve with steamed rice and vegetables.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

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