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Recipe of Tuna Medallions with Vegetables
Recipe

Tuna Medallions with Vegetables

30 mins
Low
28
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Recipe of rich tuna medallions with vegetables, very healthy.

Ingredients

4 portions
  • 4 tuna, (medallion type cut)
  • 4 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 2 green bell peppers, in squares
  • 2 potatoes, peeled and diced
  • 2 tablespoons mashed tomatoes
  • salt, and pepper
  • Water, (necessary amount)

Preparation

The oil is heated and the onion is smoked.
Add the garlic and pepper and let it sauté lightly.
Add the potatoes, mash and season with salt and pepper.
Add water to cover the vegetables and cook over low heat for 15 minutes.
Add the tuna medallions and continue cooking for 10 more minutes.
The seasoning is rectified. It is served accompanied by steamed rice with vegetables.

TIPS

If you want more flavored water is replaced by fish broth.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Raquel Margarita Ramirez Sanchez
26/02/2013 10:22:10
muy oportuno hoy se lo preparo a mi Marco.
Maria Elizabeth Chiñas Medrano
11/01/2013 15:40:27
esta receta esta excelente la recomiendo

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