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Recipe of Tuna Medallions with Vegetables
Recipe

Tuna Medallions with Vegetables

30 min
Easy
24
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Recipe of rich tuna medallions with vegetables, very healthy.

Ingredients

4 servings
  • 4 pieces of tuna (medallion type cut)
  • 4 spoonfuls of olive oil
  • 1 piece of onion chopped
  • 2 cloves of garlic chopped
  • 2 pieces of green bell pepper in squares
  • 2 pieces of potato peeled and diced
  • 2 spoonfuls of tomato puree
  • Salt and pepper
  • Water (necessary amount)

    Preparation

    The oil is heated and the onion is smoked.
    Add the garlic and pepper and let it sauté lightly.
    Add the potatoes, mash and season with salt and pepper.
    Add water to cover the vegetables and cook over low heat for 15 minutes.
    Add the tuna medallions and continue cooking for 10 more minutes.
    The seasoning is rectified. It is served accompanied by steamed rice with vegetables.

    TIPS

    If you want more flavored water is replaced by fish broth.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    3.0
    kcal
    0.1%
    Carbohydrates
    0.7
    g
    0.2%
    Proteins
    0.1
    g
    0.2%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.1
    g
    0.3%
    Sugar
    0.4
    g
    0.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Raquel Margarita Ramirez Sanchez
    26/02/2013 10:22:10
    muy oportuno hoy se lo preparo a mi Marco.
    Maria Elizabeth Chiñas Medrano
    11/01/2013 15:40:27
    esta receta esta excelente la recomiendo

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