Rich recipe that you can make when you are in a hurry and want to eat very healthy. The tomato concassé refers to a different cooking of the tomato, in which it is cooked with garlic and onion. You can add a spicy touch by adding a fried Caribbean pepper. I hope you enjoy it!
Boil the tomato, remove the skin and seeds. Chop it in small cubes.
In a hot pan, add olive oil and sauté onion and garlic for 2 minutes, and then the tomato. Season with salt and pepper. Reserve. Here same fry / tatemar the chili.
Cook the tuna steak for 6 minutes each side, the center should remain pink. If you like you can leave it longer so that it is more cooked.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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