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Recipe of Tuna Medallion with Tomato Concassé
Recipe

Tuna Medallion with Tomato Concassé

10 mins
12 mins
Low
4.333333
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Rich recipe that you can make when you are in a hurry and want to eat very healthy. The tomato concassé refers to a different cooking of the tomato, in which it is cooked with garlic and onion. You can add a spicy touch by adding a fried Caribbean pepper. I hope you enjoy it!
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Ingredients

2 portions
  • 2 Dolores® Tuna Medallions
  • 1 beefsteak tomato
  • 1/4 white onions, finely chopped
  • 1 garlic, finely chopped
  • 1 güero pepper, Caribbean, Chilaca or Serrano
  • olive oils
  • salt, and pepper to taste

Preparation

Boil the tomato, remove the skin and seeds. Chop it in small cubes.
In a hot pan, add olive oil and sauté onion and garlic for 2 minutes, and then the tomato. Season with salt and pepper. Reserve. Here same fry / tatemar the chili.
Cook the tuna steak for 6 minutes each side, the center should remain pink. If you like you can leave it longer so that it is more cooked.

PRESENTATION

Place on top of the medallion the preparation of tomato concasse with onion and decorate with chile.

TIPS

We can accompany it with: brown rice, pasta or mashed potato / sweet potato / cauliflower.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
César Enrique Ramírez
14/09/2019 16:02:42
Muy rica la receta y muy rápida!! No puse los chiles porque no tenía al momento, pero aún así sabe muy bien, seguro mejor con los chiles, pero eso ya será para otra ocasión.
Emmanuel Pedroza
01/05/2019 16:33:01
Nice
Faby Mar
12/02/2018 22:30:38
Me encanto fácil y rica

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