Dolores Platt

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Dolores Platt

Tuna Medallion with Tomato Concassé

10 mins

12 mins

Low

4.333333

3 comments

Dolores Platt

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Rich recipe that you can make when you are in a hurry and want to eat very healthy. The tomato concassé refers to a different cooking of the tomato, in which it is cooked with garlic and onion. You can add a spicy touch by adding a fried Caribbean pepper. I hope you enjoy it!

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Ingredients

2 portions

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2 Dolores® Tuna Medallions
1 red tomato
1/4 white onions, finely chopped
1 garlic, finely chopped
1 güero chili, Caribbean, Chilaca or Serrano
olive oils
salt, and pepper to taste

Preparation

Boil the tomato, remove the skin and seeds. Chop it in small cubes.

In a hot pan, add olive oil and sauté onion and garlic for 2 minutes, and then the tomato. Season with salt and pepper. Reserve. Here same fry / tatemar the chili.

Cook the tuna steak for 6 minutes each side, the center should remain pink. If you like you can leave it longer so that it is more cooked.

PRESENTATION

Place on top of the medallion the preparation of tomato concasse with onion and decorate with chile.

TIPS

We can accompany it with: brown rice, pasta or mashed potato / sweet potato / cauliflower.

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Tuna Medallion with Tomato Concassé

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

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Ratings (3)

César Enrique Ramírez

14/09/2019 16:02:42

Muy rica la receta y muy rápida!! No puse los chiles porque no tenía al momento, pero aún así sabe muy bien, seguro mejor con los chiles, pero eso ya será para otra ocasión.