Broccoli and Sweet Potato Puree

Marielle Henaine
Broccoli contains fiber, folic acid, and calcium; it is a great cruciferous vegetable that can help prevent cancer. The intense flavor of broccoli at an early age will help foster a taste for vegetables for a lifetime
Reviewed by Editorial Team of Kiwilimón
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Ingredients
8
Servings
  • 3 broccoli flower
  • 1 sweet potato, medium peeled and diced
Preparation
5 mins
15 mins
Low
  • Steam the vegetables. Cook the sweet potato for 12 minutes and the broccoli for 7-8 minutes.
  • Mix the vegetables with a little of the water you cooked them in until you form a smooth puree

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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