Broccoli Fingers

Nutrioli
Including broccoli in your meals will be more than delicious with this simple recipe for breaded fingers with parmesan cheese. To prepare them, you need to chop the broccoli very well, and we recommend refrigerating them until firm so that they are easier to cook and retain their shape. Enjoy them with salad or prepare them a day in advance for the kids' lunch.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 2 cups broccoli
  • 1/4 onions, finely chopped
  • 1/2 cups Parmesan cheese
  • 1/4 cups panko
  • 1/4 cups breadcrumbs
  • 2 tablespoons oregano
  • 1 tablespoon garlic powder
  • 1 tablespoon parsley, finely chopped
  • 1 egg
  • salt
  • pepper
  • 3 tablespoons Nutrioli Dha® soy oil
  • ketchup, for accompaniment
Preparation
50 mins
10 mins
Low
  • In a small pot with boiling water, cook the broccoli for 3 minutes, remove, place in ice water to enhance the color and stop the cooking, then drain and chop finely.
  • In a bowl, mix the broccoli with the onion, parmesan cheese, panko, breadcrumbs, oregano, garlic powder, parsley, the egg, and season with salt and pepper.
  • On a cutting board and with the help of your hands, shape the fingers and refrigerate for 30 minutes or until firm.
  • In a skillet, heat 3 tablespoons of Nutrioli DHA® over medium heat and cook the fingers until golden brown. Drain on paper towels.
  • Serve and accompany with ketchup and a fresh salad.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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