Name: Broccoli Fingers
Prep time: 60 min
Cook time: 10 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 cups broccoli; 1/4 onions, finely chopped; 1/2 cups Parmesan cheese; 1/4 cups panko; 1/4 cups breadcrumbs; 2 tablespoons oregano; 1 tablespoon garlic powder; 1 tablespoon parsley, finely chopped; 1 egg; salt; pepper; 3 tablespoons Nutrioli Dha® soy oil; ketchup, for accompaniment

Preparation

50 mins

10 mins

Low

In a small pot with boiling water, cook the broccoli for 3 minutes, remove, place in ice water to enhance the color and stop the cooking, then drain and chop finely. In a bowl, mix the broccoli with the onion, parmesan cheese, panko, breadcrumbs, oregano, garlic powder, parsley, the egg, and season with salt and pepper.