Carrot, Pumpkin, and Kale Puree
Sophia Rivera
Pumpkin is rich in minerals, vitamin C, beta-carotene, and fiber, essential for regulating intestinal function and improving constipation. It is easily digestible!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1/2 cups pumpkin
  • 1 carrot
  • 1/2 cups kale, chopped
  • 1 cup almond milk
  • 1/4 cups water
Preparation
20 mins
10 mins
Low
  • Wash, disinfect, and peel the carrots. Cut the carrots and pumpkin into medium cubes.
  • Heat water, cook the carrots with the pumpkin for 15-20 minutes until tender.
  • Blend the vegetables with almond milk and water until you achieve the desired consistency.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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