Mango Puree

Yamilette González
Do you have small children? Do you want to improve their diet? Then prepare this mango puree, as it is not only 100% natural but will also be ready in 20 minutes. Your little ones will love this mango puree!In addition to being free from added sugars and colorings, this puree is ideal as part of your children's diet, as you can even serve it for dessert. If you want it to be creamier, you can add a bit of Greek yogurt.Did you know? The mango is known as the king of fruits. In addition to its exquisite flavor, mango is rich in antioxidants and fiber but low in calories. Now you know, this mango puree is perfect for indulging your children.Vegetable PureeOatmeal PureeFruit Puree
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 cup mango
  • 50 milliliters water
Preparation
15 mins
5 mins
Low
  • Cook the mango in a small pot with water. Cover and cook on low heat for 5 minutes. Let it cool and set aside.
  • Pour into a glass jar and blend with an immersion blender for 3 minutes or until you achieve a smooth and homogeneous consistency.
  • Serve the puree in sterilized jars.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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