Oatmeal with Apple, Pear, and Prune

Gabriela Morales
Prunes are full of fiber that aids in bowel function. This oatmeal is ideal when your baby starts eating solid foods to prevent constipation.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
  • 10 grams oat flake, natural (do not use instant) 2 tablespoons
  • 2 tablespoons water
  • 60 milliliters unsweetened apple juice
  • 50 grams apple, peeled, cored, and diced (1/2 piece)
  • 15 grams seedless prune, pitted and chopped (2 pieces)
  • 100 grams pear, cored and sliced (1/2 piece)
Preparation
5 mins
10 mins
Low
  • Place the oats, apple juice, and two tablespoons of water in a pan, allow to boil, and cook for 2 more minutes.
  • Add the peeled and diced apple, prunes, and peeled pear pieces, and cover the pan. Let cook until the fruits soften, stirring occasionally.
  • Blend all ingredients until achieving a smooth consistency.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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