It is a meal rich in vitamins and ideal for the proper functioning of the nervous system. Prepare each portion the night before, and once ready, store them in a container so you can heat them in the office microwave.
Place the parsley, 3 tablespoons of olive oil, the capers, pepper, and 2 tablespoons of lemon juice in the blender. Blend until you have a paste; if necessary, add 2 tablespoons of water.
Season the salmon fillet with salt and pepper on both sides. Place it in the center of a piece of aluminum foil and spread the parsley mixture on top, covering all sides of the salmon.
Wrap the salmon in aluminum foil to make it easy to open. Bake at 170°C for 20 minutes. This time may vary depending on your oven.
Remove the salmon from the oven and carefully open the aluminum foil to avoid burning yourself with the steam inside.
Combine the lemon juice with the olive oil. Set aside.
Finely chop the red onion and mix it with the cherry tomatoes, add a bit of thyme, the lemon vinaigrette, and a little salt. Sprinkle sunflower seeds on top.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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