Cauliflower and Spinach Flan
This recipe is a delicious cauliflower and spinach flan dish for you to prepare at mealtime and vary your meals. Share it with your whole family and even at a meal with friends and surprise them with this wonderful flavor. It pairs well with l
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
- 3 tablespoons Maggi chicken bouillon
- 1 head cauliflower, remove the florets
- 1 bag spinach, tender
- 1/4 cups unsalted butter
- 1/4 cups all-purpose wheat flour, for all-purpose
- 1 can evaporated milk
Preparation
20 mins
50 mins
Medium
- Preheat the oven to 350ºF.
- Move the oven rack to the lowest position. Grease a 9-inch baking dish.
- Combine 6 cups of water and the broth in a large saucepan.
- Heat to boiling over medium-high heat. Add the cauliflower florets, cooking them for 2 minutes or until tender.
- Drain, reserving 1 cup of the liquid. Transfer the cauliflower to a large bowl to cool.
- Place the spinach in the same saucepan with 1/2 cup of the reserved liquid and cook until wilted.
- Drain and cool. Squeeze the water from the spinach, finely chop.
- Melt the butter in the same saucepan over medium heat.
- Add the flour; mix for 2 minutes or until smooth.
- Gradually whisk in the evaporated milk and the remaining cup of reserved liquid.
- Stir constantly for 3 minutes over medium heat or until the sauce thickens and bubbles.
- Remove from heat. Add the spinach. Using your fingers, coarsely crumble the cauliflower and mix it into the spinach mixture.
- Gently mix. Spread the mixture in the prepared dish.
- Bake for 40 minutes or until heated through. Serve hot.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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