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Recipe of Cauliflower and Spinach Flan
Recipe

Cauliflower and Spinach Flan

20 mins
50 mins
Half
40
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This recipe is a delicious dish of cauliflower flan and spinach for you to prepare at mealtime and vary your dishes. Share it with your whole family and even at a meal with friends and surprise them with this wonderful flavor. Combine with l

Ingredients

4 portions
  • 3 tablespoons Maggi chicken flavor bouillon
  • 1 head cauliflower, take out the cogollitos
  • 1 bag spinach, tender
  • 1/4 cups unsalted butter
  • 1/4 cups White flour, for all use
  • 1 can evaporated milk

Preparation

Preheat the oven to 350ºF.
Move the oven rack to the lowest position. Grind a 9-inch baking pan.
Combine 6 cups of water and the broth in a large saucepan.
Heat until boiling over medium high heat. Add the cauliflower buds, cook for 2 minutes or until tender.
Drain, reserving 1 cup of the liquid. Transfer the cauliflower to a large bowl to cool.
Place the spinach in the same pan with 1/2 cup of the reserved liquid and cook until it softens.
Drain and cool. Squeeze the water from the spinach, finely chop.
Melt the butter in the same saucepan over medium heat.
Add the flour; Mix for 2 minutes or until smooth.
Gradually beat the evaporated milk and the rest of the cup of the reserved liquid.
Move constantly for 3 minutes over medium heat or until the sauce thickens and boils.
Take out of the fire. Add the spinach. Using the fingers, crumble the cauliflower thickly and add it to the spinach mixture.
Mix gently. Spread the mixture in the prepared pan.
Bake for 40 minutes or until hot. Serve hot.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Ivonne Casillas
22/06/2017 08:40:27
Me gusto,la voy a hacer

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