Cauliflower stew with Edamame
Ilse Castrejón
Enjoy all the flavor of the vegetables with this stew, ideal for a cold day, a recipe very easy to prepare with cauliflower and edamames that everyone will love, do not forget to prepare it and pamper all your relatives.
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
82
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 5 cups vegetable broth
  • 3 tomatoes, roasted and seedless
  • 2 tablespoons olive oil
  • 1 onion, cut in quarters
  • 1 teaspoon garlic, finely chopped
  • 3 potatoes, cut into quarters
  • 2 carrots, cut into slices
  • 1 cup edamame
  • 1/2 cauliflowers
  • 1 cup chickpeas, precooked
  • 1 cup white bean, precooked
  • 1/2 cups white wine
  • salt and pepper
  • herb bundle
Preparation
20 mins
1h 30 mins
Low
  • Blend the vegetable broth with the tomatoes. Reservation.
  • In a saucepan over medium heat heat the olive oil, sauté the onion add the garlic, potatoes, carrots, edamames, cauliflower, chickpeas and beans, cook for 5 minutes.
  • Pour the vegetable broth, season, add the herbs and leave to cook over low heat for one hour.
  • Add the white wine, rectify seasoning and let cook for 30 more minutes.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by