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Ilse Castrejón

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Recipe of Cauliflower stew with Edamame
Recipe

Cauliflower stew with Edamame

20 min
1 h 30 min
Easy
59
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Enjoy all the flavor of the vegetables with this stew, ideal for a cold day, a recipe very easy to prepare with cauliflower and edamames that everyone will love, do not forget to prepare it and pamper all your relatives.
Learn more about Ilse Castrejón

Ingredients

4 servings
  • 5 cups of Vegetables soup
  • 3 pieces of tomato roasted and seedless
  • 2 spoonfuls of olive oil
  • 1 piece of onion cut in quarters
  • 1 teaspoonful of garlic finely chopped
  • 3 pieces of potato cut into quarters
  • 2 pieces of carrot cut into slices
  • 1 Cup of edamame
  • 1/2 piece of cauliflower
  • 1 Cup of chickpea precooked
  • 1 Cup of bean precooked
  • 1/2 Cup of White wine
  • to taste of salt and pepper
  • to taste of aromatic herbs

    Preparation

    Blend the vegetable broth with the tomatoes. Reservation.
    In a saucepan over medium heat heat the olive oil, sauté the onion add the garlic, potatoes, carrots, edamames, cauliflower, chickpeas and beans, cook for 5 minutes.
    Pour the vegetable broth, season, add the herbs and leave to cook over low heat for one hour.
    Add the white wine, rectify seasoning and let cook for 30 more minutes.

    PRESENTATION

    In a deep dish.

    TIPS

    The stew is cooked over a very low heat, it is important to keep it covered to preserve the flavor of the vegetables.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    439
    kcal
    22%
    Carbohydrates
    68.3
    g
    23%
    Proteins
    27.3
    g
    55%
    Lipids
    6.9
    g
    11%
    Fiber
    18.6
    g
    37%
    Sugar
    12.5
    g
    14%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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