Cauliflower Tortilla with Cilantro

Eva
Eva
This recipe is the base for making baked cauliflower tortillas. This mix is a healthy option for enjoying your favorite foods with fewer carbohydrates. Enjoy preparing this healthy option with the ease that only Eva® Cauliflower Bits can provide.
Reviewed by Editorial Team of Kiwilimón
3
|
1 comentarios
31
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 4 cups Eva® cauliflower bits, 454 g
  • 1/4 cups water 1/4 cups water
  • 1 tablespoon garlic powder 1 tablespoon garlic powder
  • 1/2 cups Parmesan cheese, grated 1/2 cups Parmesan cheese, grated
  • 1/2 cups corn masa flour
  • 1/4 cups cilantro, finely chopped 1/4 cups cilantro, finely chopped
  • salt salt
  • pepper pepper
  • refried beans, for serving
Preparation
30 mins
19 mins
Low
  • Pour the Eva® Cauliflower Bits into a pot with hot water. Cook for 4 minutes, drain, and cool under cold running water. Remove excess water with the help of a cotton cloth. Set aside until use.
  • Place the Eva® Cauliflower Bits in a bowl and add garlic powder, Parmesan cheese, corn flour, and cilantro, season with salt and pepper, and mix until combined. Using your hands, form balls of dough and set aside.
  • In a tortilla press, place a plastic sheet and press the ball to form the tortilla.
  • In a skillet over medium heat, cook the tortilla on both sides until slightly golden.
  • Try these tortillas with refried beans.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by