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Chickpea Burgers with Amaranth
Odrasha YoSoy
Recipe for chickpea burgers with amaranth. Alternative for different and healthy burgers; ideal for vegetarians. Prepare them in a barbecue and you will see that everyone will love them and end up asking for your recipe.
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Ingredients
12
Servings
1 1/2 cups chickpeas, Cooked
1 tablespoon dry chicken broth or bouillon
1/4 cups parsley, chopped
1/2 cups onion, chopped
1/4 cups button mushrooms, chopped
1/4 cups bell pepper, chopped
3 cups amaranth, natural
vegetable oil
Preparation
6h
0 mins
Medium
Blend the chickpeas with very little water from where they were cooked. Then add the chicken broth powder in the blender and liquefy a little more.
In a deep enough container to have all the ingredients chopped and mixed: parsley, onion, mushrooms and pepper; add the chickpea liquefied and mix.
Add the amaranth little by little until everything is well incorporated and the dough is manageable, not sticky.
Proceed to make the pancakes slightly thick and fry them in very hot oil on both sides, being careful not to break them.
Once fried all the pancakes, put together the burgers.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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