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Odrasha YoSoy

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Recipe of Chickpea Burgers with Amaranth
Recipe

Chickpea Burgers with Amaranth

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Recipe for chickpea burgers with amaranth. Alternative for different and healthy burgers; ideal for vegetarians. Prepare them in a barbecue and you will see that everyone will love them and end up asking for your recipe.
Learn more about Odrasha YoSoy

Ingredients

12 portions
  • 1 1/2 cups chickpea, Cooked
  • 1 tablespoon chicken broth powder
  • 1/4 cups parsley, chopped
  • 1/2 cups onion, chopped
  • 1/4 cups mushroom, chopped
  • 1/4 cups Bell pepper, chopped
  • 3 cups amaranth, natural
  • oils

Preparation

Blend the chickpeas with very little water from where they were cooked. Then add the chicken broth powder in the blender and liquefy a little more.
In a deep enough container to have all the ingredients chopped and mixed: parsley, onion, mushrooms and pepper; add the chickpea liquefied and mix.
Add the amaranth little by little until everything is well incorporated and the dough is manageable, not sticky.
Proceed to make the pancakes slightly thick and fry them in very hot oil on both sides, being careful not to break them.
Once fried all the pancakes, put together the burgers.

PRESENTATION

Assemble in hamburger bread spread with a little mayonnaise and mustard, fresh lettuce, tomato, ketchup and good profit!

TIPS

The amaranth will inflate and take a golden color with the oil.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (3)
Anonymous
28/12/2014 17:40:40
Son DELICIOSAS. Deberían de poner más recetas de este tipo que realmente son saludables....las hice y volví a hacer y hoy otra vez son riquísimas en hamburguesa....o en ensalada.....como tacos....Kiwilimón netaaaaa de estas recetas máaaassss.
Lalita Lopez
24/02/2014 08:54:52
Definitivamente ricas!! Salen muy ricas, obviamente no esperen el sabor grasiento de una hamburguesa común, pero es muy bueno, yo no las freí, las puse en plancha muy caliente con un poco de aerosol pam.
Ester Diaz Arana
23/01/2013 16:03:33
lo hare se ve delicioso.. y sin grasa ni carnes rojas nunca lo hubiera imaginado.. preparare esta receta..

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