Egg White Omelet with Spinach

Deborah Dana
This recipe is tasty and healthy and ideal for a diet. Eating egg whites for breakfast provides a filling breakfast, rich in protein.
Reviewed by Editorial Team of Kiwilimón
4.625
|
8 comentarios
561
Favorites
Collections
Planner
Grocery List
Ingredients
2
Servings
  • 2 cups spinach
  • 2 cloves garlic
  • 6 egg whites
  • pepper
  • salt
Preparation
15 mins
0 mins
Low
  • Heat a large skillet and spray with cooking spray.
  • Sauté the garlic for 1 minute and add the spinach, cook until well done and remove from heat.
  • In a deep bowl, lightly beat the egg whites and season with salt and pepper.
  • Place the egg whites in the hot skillet and let cook for 1 minute.
  • Place the spinach in the middle of the eggs and fold the eggs over them. Flip the omelet to brown the other side for 1 more minute.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by