Egg White Omelet with Spinach

Name: Egg White Omelet with Spinach
Prep time: 15 min
Yield: 2
Cuisine: Francesa
Ingredients: 2 cups spinach; 2 cloves garlic; 6 egg whites; pepper; salt

Deborah Dana

This recipe is tasty and healthy and ideal for a diet. Eating egg whites for breakfast provides a filling breakfast, rich in protein.

Reviewed by Editorial Team of Kiwilimón

Published: 27-12-2009

Preparation

15 mins

Low

Heat a large skillet and spray with cooking spray. Sauté the garlic for 1 minute and add the spinach, cook until well done and remove from heat. In a deep bowl, lightly beat the egg whites and season with salt and pepper. Place the egg whites in the hot skillet and let cook for 1 minute. Place the spinach in the middle of the eggs and fold the eggs over them. Flip the omelet to brown the other side for 1 more minute.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

47.3

kcal

2.36%

Carbohydrate, by difference

3.4

1.13%

Protein

16%

Total lipid (fat)

0.3

0.46%

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100

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Egg White Omelet with Spinach

Ingredients

Preparation

Nutritional information

Presentation

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