Healthy Burgers
Fernanda López
These burgers are completely different from the ones we have all eaten, you have to taste them they are very delicious, no matter how strange the ingredients for this type of food may seem. I did not think the result was so good, but once
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 8 hamburger buns
  • 6 eggs
  • 1 bell pepper
  • 1 chayote
  • 1 pumpkin
  • 1/2 onions
  • 80 grams panela cheese
  • 1 teaspoon cornstarch
  • 1 teaspoon salt, to taste
  • 1 teaspoon pepper, to taste
  • 3 tablespoons cow's milk
  • 1 cup vegetable oil, the necessary
  • 1 cup beet, grated
Preparation
15 mins
25 mins
Medium
  • Wash all vegetables very well. Once clean cut them all FINALLY, just like the cheese and stir all the vegetables in a bowl.
  • In a bowl, break all the eggs, add the cornstarch, milk, salt and pepper and stir well.
  • Empty the mixture from the egg to that of the vegetables and cheese, incorporate everything very well.
  • In a pan heat a little oil, once hot pour a bit of our final mixture forming a circle, about 8 or 10 centimeters.
  • Let cook our "hamburger" on one side until it browns, turn and do the same with the other side.
  • Once it is well browned, remove it from the pan and put it on the base of the bun, add mayonnaise, mustard and ketchup to the taste on the lid.
  • Ready! Your nutritious and delicious hamburger is finished.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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