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Fernanda López

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Recipe of Healthy Burgers
Recipe

Healthy Burgers

15 min
25 min
Not so easy
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These burgers are completely different from the ones we have all eaten, you have to taste them they are very delicious, no matter how strange the ingredients for this type of food may seem. I did not think the result was so good, but once

Ingredients

4 servings
  • 8 hamburger buns
  • 6 eggs
  • 1 Bell pepper
  • 1 chayote squash
  • 1 pumpkin
  • 1/2 onion
  • 80 grams of Panela cheese
  • 1 teaspoonful of cornstarch
  • 1 teaspoonful of Salt to taste
  • 1 teaspoonful of black pepper to taste
  • 3 spoonfuls of milk
  • 1 Cup of oil the necessary
  • 1 Cup of beets grated

    Preparation

    Wash all vegetables very well. Once clean cut them all FINALLY, just like the cheese and stir all the vegetables in a bowl.
    In a bowl, break all the eggs, add the cornstarch, milk, salt and pepper and stir well.
    Empty the mixture from the egg to that of the vegetables and cheese, incorporate everything very well.
    In a pan heat a little oil, once hot pour a bit of our final mixture forming a circle, about 8 or 10 centimeters.
    Let cook our "hamburger" on one side until it browns, turn and do the same with the other side.
    Once it is well browned, remove it from the pan and put it on the base of the bun, add mayonnaise, mustard and ketchup to the taste on the lid.
    Ready! Your nutritious and delicious hamburger is finished.

    PRESENTATION

    It tastes better if you serve them instantly. Accompany them with french fries and your favorite drink.

    TIPS

    Every time you are going to put more mixture in the pan add a little more oil, so it will not stick and there will be a better result.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1058
    kcal
    53%
    Carbohydrates
    73.1
    g
    24%
    Proteins
    33.2
    g
    66%
    Lipids
    75.0
    g
    115%
    Fiber
    6.4
    g
    13%
    Sugar
    17.1
    g
    19%
    Cholesterol
    337
    mg
    112%
    Esha
    Rate this Tip.
    Ratings (1)
    Luz Dela Parra
    22/08/2013 07:56:52
    Puede ser una solución para los vegetarianos. Podría ser mas saludable si usaramos menos aceite, pero bueno hay que probarlas.

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