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Recipe of Healthy Burgers
Recipe

Healthy Burgers

15 mins
25 mins
Half
39
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These burgers are completely different from the ones we have all eaten, you have to taste them they are very delicious, no matter how strange the ingredients for this type of food may seem. I did not think the result was so good, but once
Learn more about Fernanda López

Ingredients

4 portions
  • 8 hamburger buns
  • 6 eggs
  • 1 bell pepper
  • 1 chayote
  • 1 pumpkin
  • 1/2 onions
  • 80 grams panela cheese
  • 1 teaspoon cornstarch
  • 1 teaspoon salt, to taste
  • 1 teaspoon black pepper, to taste
  • 3 tablespoons milk
  • 1 cup oil, the necessary
  • 1 cup beet, grated

Preparation

Wash all vegetables very well. Once clean cut them all FINALLY, just like the cheese and stir all the vegetables in a bowl.
In a bowl, break all the eggs, add the cornstarch, milk, salt and pepper and stir well.
Empty the mixture from the egg to that of the vegetables and cheese, incorporate everything very well.
In a pan heat a little oil, once hot pour a bit of our final mixture forming a circle, about 8 or 10 centimeters.
Let cook our "hamburger" on one side until it browns, turn and do the same with the other side.
Once it is well browned, remove it from the pan and put it on the base of the bun, add mayonnaise, mustard and ketchup to the taste on the lid.
Ready! Your nutritious and delicious hamburger is finished.

PRESENTATION

It tastes better if you serve them instantly. Accompany them with french fries and your favorite drink.

TIPS

Every time you are going to put more mixture in the pan add a little more oil, so it will not stick and there will be a better result.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
246.2
kcal
12.31%
Carbohydrate, by difference
17.5
g
5.83%
Protein
6
g
12%
Total lipid (fat)
17.1
g
26.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Luz Dela Parra
22/08/2013 07:56:52
Puede ser una solución para los vegetarianos. Podría ser mas saludable si usaramos menos aceite, pero bueno hay que probarlas.

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