Healthy Chia Jam

Alejandra Cota
Due to its high content of omega 3 and antioxidants, chia has become one of the favorite foods for many; this red fruit jam with a touch of chia will complement your mornings for a healthier breakfast.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1/2 cups blueberries
  • 1/2 cups raspberries
  • 1/2 cups cranberries
  • 1/2 cups chia seeds
  • 1 1/2 cups raw sugar
  • 1/2 cups water
  • 1 stick cinnamon
  • 1 star anise pod
  • 3 leaves peppermint
  • toast
Preparation
10 mins
20 mins
Low
  • In a saucepan over medium heat, add the blueberries, raspberries, and blackberries, mash the ingredients and cook for 2 minutes.
  • Add the water, brown sugar, chia seeds, cinnamon, and star anise.
  • Cook until it has a jam-like consistency. Let it cool and enjoy with toasted whole grain bread.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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