Because of its high content of omega 3 and antioxidants chia has become one of the favorite foods of many, this red fruit jam with a touch of chia, will complement your mornings for a healthier breakfast.
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Ingredients4 servings
Preparation
In a saucepan over medium heat add the blueberry, raspberries and blueberries, mash ingredients and cook 2 minutes.
Add water, mashed sugar, chia, cinnamon and star anise.
Cook until it has the consistency of jam. Let cool and enjoy with toasted wholemeal bread.
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