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Alejandra

Alejandra Cota

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Healthy Chia Jam

10 min
20 min
Easy
4.67
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Because of its high content of omega 3 and antioxidants chia has become one of the favorite foods of many, this red fruit jam with a touch of chia, will complement your mornings for a healthier breakfast.
Learn more about Alejandra Cota

Ingredients

4 servings
  • 1/2 Cup of blueberry
  • 1/2 Cup of raspberry
  • 1/2 Cup of cranberry
  • 1/2 Cup of chia
  • 1 1/2 cups of raw sugars
  • 1/2 Cup of Water
  • 1 raja of cinnamon
  • 1 star anise
  • 3 leaves of mint
  • enough of toasted bread

Preparation

In a saucepan over medium heat add the blueberry, raspberries and blueberries, mash ingredients and cook 2 minutes.
Add water, mashed sugar, chia, cinnamon and star anise.
Cook until it has the consistency of jam. Let cool and enjoy with toasted wholemeal bread.

PRESENTATION

In a glass jar decorated with a ribbon.

TIPS

You can substitute raspberries for fresh cherries.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
546
kcal
27%
Carbohydrates
118
g
39%
Proteins
7.0
g
14%
Lipids
10.8
g
17%
Fiber
16.7
g
33%
Sugar
99.5
g
111%
Cholesterol
0.0
mg
0.0%
Esha
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Ratings (3)
Claudia Lopez
05/06/2019 20:24:35
Muy buena y super rápido 😄👍👍
Rosy Davila
21/05/2019 10:35:26
Deliciosa
Liliana Jurado
02/01/2018 18:28:22
Muy rica

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