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Alejandra

Alejandra Cota

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Recipe of Healthy Chia Jam
Alejandra

Alejandra Cota

Recipe of Healthy Chia Jam
Alejandra

Alejandra Cota

Recipe of Healthy Chia Jam
Alejandra

Alejandra Cota

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Healthy Chia Jam

30 minutes
Easy
4 servings
1
Because of its high content of omega 3 and antioxidants chia has become one of the favorite foods of many, this red fruit jam with a touch of chia, will complement your mornings for a healthier breakfast.
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Ingredients

  • 1/2 Cup of blueberry
  • 1/2 Cup of raspberry
  • 1/2 Cup of blueberry
  • 1/2 Cup of chia
  • 1 1/2 cups of mascabada sugars
  • 1/2 Cup of Water
  • 1 raja of cinnamon
  • 1 piece of star anise
  • 3 leaves of mint
  • enough of toasted bread

    Preparation

    In a saucepan over medium heat add the blueberry, raspberries and blueberries, mash ingredients and cook 2 minutes.
    Add water, mashed sugar, chia, cinnamon and star anise.
    Cook until it has the consistency of jam. Let cool and enjoy with toasted wholemeal bread.

    PRESENTATION

    In a glass jar decorated with a ribbon.

    TIPS

    You can substitute raspberries for fresh cherries.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    546
    kcal
    27%
    Carbohydrates
    118
    g
    39%
    Proteins
    7.0
    g
    14%
    Lipids
    10.8
    g
    17%
    Fiber
    16.7
    g
    33%
    Sugar
    99.5
    g
    111%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Liliana Jurado
    2018-01-02T18:28:22.00-06
    Muy rica
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