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Alejandra

Alejandra Cota

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Healthy Chia Jam

10 mins
20 mins
Low
4.666667
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Because of its high content of omega 3 and antioxidants chia has become one of the favorite foods of many, this red fruit jam with a touch of chia, will complement your mornings for a healthier breakfast.
Learn more about Alejandra Cota

Ingredients

4 portions
  • 1/2 cups blueberry
  • 1/2 cups raspberry
  • 1/2 cups cranberry
  • 1/2 cups chia
  • 1 1/2 cups raw sugar
  • 1/2 cups Water
  • 1 raja cinnamon
  • 1 star anise
  • 3 leaves peppermint
  • enough toasted bread

Preparation

In a saucepan over medium heat add the blueberry, raspberries and blueberries, mash ingredients and cook 2 minutes.
Add water, mashed sugar, chia, cinnamon and star anise.
Cook until it has the consistency of jam. Let cool and enjoy with toasted wholemeal bread.

PRESENTATION

In a glass jar decorated with a ribbon.

TIPS

You can substitute raspberries for fresh cherries.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Claudia Lopez
05/06/2019 20:24:35
Muy buena y super rápido 😄👍👍
Rosy Davila
21/05/2019 10:35:26
Deliciosa
Liliana Jurado
02/01/2018 18:28:22
Muy rica

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