Healthy Chia Jam

Name: Healthy Chia Jam
Prep time: 30 min
Cook time: 20 min
Yield: 4
Cuisine: Internacional
Ingredients: 1/2 cups blueberries; 1/2 cups raspberries; 1/2 cups cranberries; 1/2 cups chia seeds; 1 1/2 cups raw sugar; 1/2 cups water; 1 stick cinnamon; 1 star anise pod; 3 leaves peppermint; toast

Alejandra Cota

Due to its high content of omega 3 and antioxidants, chia has become one of the favorite foods for many; this red fruit jam with a touch of chia will complement your mornings for a healthier breakfast.

Reviewed by Editorial Team of Kiwilimón

Published: 23-01-2017

Preparation

10 mins

20 mins

Low

In a saucepan over medium heat, add the blueberries, raspberries, and blackberries, mash the ingredients and cook for 2 minutes. Add the water, brown sugar, chia seeds, cinnamon, and star anise. Cook until it has a jam-like consistency. Let it cool and enjoy with toasted whole grain bread.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

261.5

kcal

13.08%

Carbohydrate, by difference

56.6

18.87%

Protein

2.6

5.2%

Total lipid (fat)

4.4

6.77%

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100

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Healthy Chia Jam

Ingredients

Preparation

Nutritional information

Presentation

Tips

Healthy Chia Jam

Ingredients

Preparation

Nutritional information

Presentation

Tips

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