Light Soy Meatballs
Delicious soy meatballs to enjoy guilt-free from such a popular dish. This version is perfect for everyone who wants to take care of their health, vary traditional recipes, and nourish their children in the best way.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
- 1 cup soy meat
- 1/3 cups bread crumbs, whole grain or ground if necessary
- 1/2 onions
- 2 cloves garlic
- 2 egg whites
- oregano
- salt
Preparation
10 mins
10 mins
Low
- Soak the soy meat for about 10 minutes so that it gains consistency.
- Meanwhile, it's time to grate the whole wheat bread in case you don't have store-bought, it's important that it is whole grain because this makes it much lower in calories.
- Mix the bread with the soy meat in a bowl, add the egg whites, salt, oregano, onion and garlic. You can also add different spices and grated vegetables to taste.
- Make small balls in the shape of meatballs and place them on a plate.
- Bake in a preheated oven at 180°C for 20 minutes.
- Remove the meatballs and finish cooking them by dipping them in a typical tomato sauce.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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