Name: Light Soy Meatballs
Prep time: 20 min
Cook time: 10 min
Yield: 2
Ingredients: 1 cup soy meat; 1/3 cups bread crumbs, whole grain or ground if necessary; 1/2 onions; 2 cloves garlic; 2 egg whites; oregano; salt

Preparation

10 mins

Low

Soak the soy meat for about 10 minutes so that it gains consistency. Meanwhile, it's time to grate the whole wheat bread in case you don't have store-bought, it's important that it is whole grain because this makes it much lower in calories.