Light Tilapia Fillets

ariana winer
This recipe is for a delicious dish of light tilapia fillets. Enjoy this exquisite dish with delicious flavors while maintaining your diet.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 6 fish fillets, tilapia
  • table salt
  • ground black pepper
  • cooking spray
Preparation
5 mins
8 mins
Low
  • Season the fillets with salt and pepper on both sides.
  • Heat a large non-stick skillet over medium heat.
  • Brush oil on the bottom of the skillet or spray with cooking spray.
  • Fry the fillets until they are lightly browned, about 3 to 4 minutes per side.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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