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Recipe of Light tilapia fillets
Recipe

Light tilapia fillets

5 mins
8 mins
Low
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This recipe is from a delicious dish of light tilapia fillets. Enjoy this delicious dish, with delicious flavors and always keeping the diet.
Learn more about ariana winer

Ingredients

6 portions
  • 6 Fish fillets, tilapia
  • to taste table salt
  • to taste ground black pepper
  • cooking spray oils

Preparation

Salt the fillets on both sides.
Heat a large nonstick skillet over medium heat.
Polish the oil at the bottom of the pan or spray with cooking spray.
Fry the fillets until lightly browned, 3 to 4 minutes per side.

TIPS

Serve with rice and chopped tomato sauce and green chili.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Gonzalo Alanis
14/01/2020 16:09:14
¡Fácil de preparar!

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