This recipe is from a delicious dish of light tilapia fillets. Enjoy this delicious dish, with delicious flavors and always keeping the diet.
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Ingredients6 portions
Preparation
Salt the fillets on both sides.
Heat a large nonstick skillet over medium heat.
Polish the oil at the bottom of the pan or spray with cooking spray.
Fry the fillets until lightly browned, 3 to 4 minutes per side.
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