Nopal Tlacoyos with Beans
Melissa Veytia
We present you a fiber-rich, low-carb dinner, perfect for lowering cholesterol levels. This recipe for Nopal Tlacoyos with Beans is a preparation that won’t take you more than 10 minutes. Perfect for cooking after a long day. Delicious!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
  • 4 baby nopales
  • 1/2 cups refried black beans
  • 1/2 cups panela cheese, grated
  • 1/2 teaspoons dried oregano
  • onions, finely chopped
  • fresh cilantro, to taste, finely chopped
  • cherry tomatoes, cut in half to taste
  • 1 teaspoon olive oil
Preparation
10 mins
5 mins
Low
  • On a grill, roast the nopales on both sides until cooked. Set aside.
  • In a pan with a little cooking spray, cook the beans for 5 minutes. Season to your liking.
  • Spread the nopales with a little beans and garnish with cherry tomatoes, panela cheese, red onion, cilantro leaves, and oregano. Enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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