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Melissa Veytia

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Nopal Tlacoyos with Beans

10 mins
5 mins
Low
4.5
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We present a dinner rich in fiber and low in carbohydrates, ideal to reduce cholesterol levels. This recipe for Nopal Tlacoyos with Beans, is a preparation that will not take more than 10 minutes. Perfect for cooking after a long day. Delicious!
Learn more about Melissa Veytia

Ingredients

1 portion
  • 4 nopales cambray
  • 1/2 cups refried black beans
  • 1/2 cups panela cheese, grated
  • 1/2 teaspoons Dried oregano
  • onions, finely chopped
  • fresh coriander, to taste finely chopped
  • cherry tomatoes, cut in half to taste
  • 1 teaspoon olive oil

Preparation

Grill the nopales on both sides until they are cooked. Reservation.
In a pan with a little cooking oil cook the beans for 5 minutes. Season to your liking
Spread the nopales with a little bit of beans and decorate with cherry tomatoes, panela cheese, purple onion, coriander leaves and oregano. Enjoy

PRESENTATION

Accompany with chia and lemon water

TIPS

If you like spicy food, add a dry chili to the oil before adding the nopales.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
Edith Trejo
16/05/2019 01:05:09
Es muy saludable y saben riquísimos los nopales
martha nohemi de la luz diaz
10/04/2019 10:03:18
Perfecto
Anonymous
07/06/2016 09:47:34
Viri Vazquez Los nopales se van a  cocer en el aciete verdad? esque no entendi :( 
Irazema Mora
05/02/2016 21:03:56
A través de Android Estuvieron perfectos para mi hambre!
María Ramon
31/01/2016 11:42:22
A través de iOS ☺️☺️
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