Oatmeal and Soy Milk Smoothie
This is a very simple and nutritious smoothie that helps cleanse your body, as oatmeal is a food that helps lower blood cholesterol levels, is high in fiber which prevents constipation, and aids in weight loss by keeping you feeling full for longer.
Reviewed by Editorial Team of Kiwilimón
|
1 comentarios
Ingredients
1
Servings
- 4 tablespoons oats
- 250 milliliters soy milk
- ice cubes
Preparation
5 mins
5 mins
Low
- Blend all the ingredients until the mixture is smooth and has a bit of foam.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Provided by