Oatmeal and Soy Milk Smoothie
Valery Diaz
This is a very simple and nutritious smoothie that helps you cleanse your body, since oatmeal is a food that helps lower blood cholesterol levels, has a lot of fiber so it prevents constipation and helps you lose weight as it keeps you feeling full for longer.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
  • 4 tablespoons oats
  • 250 milliliters soy milk
  • ice cubes
Preparation
5 mins
5 mins
Low
  • Blend all the ingredients until the mixture is homogeneous and has a little foam.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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