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Recipes

Healthy

Oatmeal and soy milk smoothie

Valery Diaz

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Recipe

Oatmeal and Soy Milk Smoothie

Name: Oatmeal and Soy Milk Smoothie
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: Internacional
Ingredients: 4 tablespoons oats; 250 milliliters soy milk; to taste ice

5 mins

Low

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Valery Diaz

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This is a very simple and nutritious smoothie, which helps you cleanse your body, since oats are a food that favors lowering blood cholesterol levels, it has a lot of fiber so it prevents constipation and helps you lose weight since it keeps you feeling full for longer.

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