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Valery

Valery Diaz

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Recipe

Oatmeal and Soy Milk Smoothie

5 mins
5 mins
Low
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This is a very simple and nutritious smoothie, which helps you cleanse your body, since oats are a food that favors lowering blood cholesterol levels, it has a lot of fiber so it prevents constipation and helps you lose weight since it keeps you feeling full for longer.
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Ingredients

1 portion
  • 4 tablespoons oats
  • 250 milliliters soy milk
  • to taste ice

Preparation

Blend all ingredients until the mixture is homogeneous with a little foam.

TIPS

You can add a little fruit to give it more flavor and even add a little sugar substitute to sweeten it.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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