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Valery

Valery Diaz

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Recipe

Oatmeal and Soy Milk Smoothie

5 mins
5 mins
Low
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This is a very simple and nutritious smoothie, which helps you cleanse your body, since oats are a food that favors lowering blood cholesterol levels, it has a lot of fiber so it prevents constipation and helps you lose weight since it keeps you feeling full for longer.
Learn more about Valery Diaz

Ingredients

1 portion
  • 4 tablespoons oats
  • 250 milliliters soy milk
  • to taste ice

Preparation

Blend all ingredients until the mixture is homogeneous with a little foam.

TIPS

You can add a little fruit to give it more flavor and even add a little sugar substitute to sweeten it.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
65.8
kcal
3.29%
Carbohydrate, by difference
8
g
2.67%
Protein
3.6
g
7.2%
Total lipid (fat)
2
g
3.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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