Oatmeal and Soy Milk Smoothie
This is a very simple and nutritious smoothie that helps cleanse your body, as oatmeal is a food that helps lower blood cholesterol levels, is high in fiber which prevents constipation, and aids in weight loss by keeping you feeling full for longer.
Reviewed by Editorial Team of Kiwilimón
Published: 18-10-2016
1 comments
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Ingredients
1
Servings
Servings
Preparation
5 mins
5 mins
Low
Nutritional information
* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
65.8
kcal
3.29%
Carbohydrate, by difference
8
g
2.67%
Protein
3.6
g
7.2%
Total lipid (fat)
2
g
3.08%
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100
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Provided by ![USDA]( "USDA")
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You can add a bit of fruit to enhance the flavor and even add a bit of sugar substitute to sweeten.
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