Oats
This delicious and nutritious recipe is very easy to prepare and you can eat it as a dessert, breakfast, or dinner. Oats are a very beneficial food for health as they have properties such as a high amount of fiber and help reduce bad cholesterol in the blood. Additionally, it is a complex carbohydrate, which keeps us feeling full for longer. Give it a try.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
8
Servings
- 1 cup oats
- 4 tablespoons brown sugar
- 1/2 cups walnuts
- 1/2 cups cranberries, or raisins
- cinnamon powder
- water
Preparation
10 mins
35 mins
Low
- Wash the oats before cooking, once washed, add them to a saucepan with enough water to cover them and bring to a boil.
- When boiling, add the brown sugar and sprinkle with ground cinnamon. Let it boil for another 7 minutes or until it thickens.
- Remove from heat, wait for it to cool before adding the 1/2 cup of walnuts, the 1/2 cup of blueberries or raisins.
- Serve in small cups.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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