Oats

Name: Oats
Prep time: 45 min
Cook time: 35 min
Yield: 8
Cuisine: Mexicana
Ingredients: 1 cup oats; 4 tablespoons brown sugar; 1/2 cups walnuts; 1/2 cups cranberries, or raisins; cinnamon powder; water

Ariadna López

This delicious and nutritious recipe is very easy to prepare and you can eat it as a dessert, breakfast, or dinner. Oats are a very beneficial food for health as they have properties such as a high amount of fiber and help reduce bad cholesterol in the blood. Additionally, it is a complex carbohydrate, which keeps us feeling full for longer. Give it a try.

Reviewed by Editorial Team of Kiwilimón

Published: 07-10-2016

Preparation

10 mins

35 mins

Low

Wash the oats before cooking, once washed, add them to a saucepan with enough water to cover them and bring to a boil. When boiling, add the brown sugar and sprinkle with ground cinnamon. Let it boil for another 7 minutes or until it thickens. Remove from heat, wait for it to cool before adding the 1/2 cup of walnuts, the 1/2 cup of blueberries or raisins. Serve in small cups.