Spaghetti with Broccoli Cream and Moringa
Recipe shared by Jacky Felen. You can make it as this recipe or change some key ingredients to make it vegan. This is a delicious, easy, and flavorful dish. Give it a try.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
- 2 cups spaghetti, whole wheat cooked al dente
- 1 cup broccoli, cooked and cut into small florets
- 1 cup sour cream
- 1/4 onions, in strips
- 2 tablespoons coconut oil
- 5 grams onion and garlic seasoning
- 1/2 teaspoons moringa powder
- 1/2 teaspoons sea salt
- 1/2 teaspoons pepper
Preparation
5 mins
5 mins
Low
- Blend all the ingredients except the flour until achieving a homogeneous and smooth mixture. DO NOT ADD LIQUID OR MILK, it may seem that the cream is watery but thickens once it cools due to the flour Add a handful of previously cooked peas ::FOR THE VEGAN BROCCOLI CREAM:: Blend all the ingredients except the flour Fry the flour with a splash of coconut oil or what you have until it takes on a beige color Before it browns, add the blended cream and bring to a boil Let it simmer for 1 or 2 minutes Turn off and let it cool slightly Now we can incorporate the cooked spaghetti or pasta of your choice and carefully mix it in!
- Fry the tablespoon of flour with coconut oil in a pot until it takes on a beige color without browning.
- Add the blended cream and bring it to a boil until it thickens slightly.
- Let it cool a bit and add the cooked pasta, mix, and it's ready.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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