Name: Spaghetti with Broccoli Cream and Moringa
Prep time: 10 min
Cook time: 5 min
Yield: 4
Cuisine: Mexicana
Ingredients: 2 cups spaghetti, whole wheat cooked al dente; 1 cup broccoli, cooked and cut into small florets; 1 cup sour cream; 1/4 onions, in strips; 2 tablespoons coconut oil; 5 grams onion and garlic seasoning; 1/2 teaspoons moringa powder; 1/2 teaspoons sea salt; 1/2 teaspoons pepper

Preparation

5 mins

Low

Blend all the ingredients except the flour until achieving a homogeneous and smooth mixture. DO NOT ADD LIQUID OR MILK, it may seem that the cream is watery but thickens once it cools due to the flour Add a handful of previously cooked peas ::FOR THE VEGAN BROCCOLI CREAM:: Blend all the ingredients except the flour Fry the flour with a splash of coconut oil or what you have until it takes on a beige color Before it browns, add the blended cream and bring to a boil Let it simmer for 1 or 2 minutes Turn off and let it cool slightly Now we can incorporate the cooked spaghetti or pasta of your choice and carefully mix it in! Fry the tablespoon of flour with coconut oil in a pot until it takes on a beige color without browning.

Upload your recipes and discover their calories and nutritional information.
Easily make your grocery list with all the recipes you're going to cook.
Receive our newsletter weekly with ideas and tips to be the best cook.

Print your favorite recipes and much more!

Spaghetti with Broccoli Cream and Moringa

Ingredients

Preparation

Sign up at Kiwilimón

Connect with your user and interact with us

Complete your profile!

Recover my password and/or my activation code

Reset my password

Validate the account