Cow milk has caused much controversy in recent years in terms of its true nutritional properties, which is why several recipes of vegetable milks have emerged. Sunflower Seed milk is high in phosphorus, magnesium,
Soak the sunflower seeds in a glass of water, one night before doing our preparation.
The next morning, we threw the water where the seeds were soaked and put these in the blender, and we incorporated the 3 cups of water little by little. Blend for 3 minutes.
If desired, 1/2 banana can be added when the preparation is liquefied, to give flavor.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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