Sunflower Seed Milk
Cow's milk has caused much controversy in recent years regarding its true nutritional properties, leading to the emergence of various plant milk recipes. Sunflower Seed Milk is high in phosphorus and magnesium.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
- 1/2 cups sunflower seeds
- 3 cups water, purified
Preparation
20 mins
0 mins
Low
- Soak the sunflower seeds in a glass of water the night before making our preparation.
- The next morning, discard the water in which the seeds were soaked and place them in the blender, gradually adding the 3 cups of water. Blend for 3 minutes.
- If desired, you can add 1/2 banana while blending the preparation for flavor.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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