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Recipe of Sunflower Seed Milk
Recipe

Sunflower Seed Milk

20 mins
Low
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Cow milk has caused much controversy in recent years in terms of its true nutritional properties, which is why several recipes of vegetable milks have emerged. Sunflower Seed milk is high in phosphorus, magnesium,
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Ingredients

6 portions
  • 1/2 cups sunflower seed
  • 3 cups Water, purified

Preparation

Soak the sunflower seeds in a glass of water, one night before doing our preparation.
The next morning, we threw the water where the seeds were soaked and put these in the blender, and we incorporated the 3 cups of water little by little. Blend for 3 minutes.
If desired, 1/2 banana can be added when the preparation is liquefied, to give flavor.

TIPS

It can be sweetened with brown sugar, honey or cinnamon. If banana is added, the preparation lasts one day so it is preferable to consume it immediately, if not, up to 3 days in refrigeration.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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