Name: Sunflower Seed Milk
Prep time: 20 min
Yield: 6
Cuisine: Internacional
Ingredients: 1/2 cups sunflower seeds; 3 cups water, purified

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Sunflower Seed Milk

Tania Alinka

Cow's milk has caused much controversy in recent years regarding its true nutritional properties, leading to the emergence of various plant milk recipes. Sunflower Seed Milk is high in phosphorus and magnesium.

Reviewed by Editorial Team of Kiwilimón

Published: 12-07-2013

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Ingredients

6
Servings

Medidas

Select all ingredients

1/2 cups sunflower seeds 3 cups water, purified

2.6 onzas sunflower seeds 25.34 onzas líquidas water, purified

0.5 cups sunflower seeds 3 cups water, purified

73.75 gramos sunflower seeds 75 centilitros water, purified

Preparation

20 mins

Low

Soak the sunflower seeds in a glass of water the night before making our preparation. The next morning, discard the water in which the seeds were soaked and place them in the blender, gradually adding the 3 cups of water. Blend for 3 minutes. If desired, you can add 1/2 banana while blending the preparation for flavor.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

52.3

kcal

2.62%

Carbohydrate, by difference

1.8

0.6%

Protein

1.9

3.8%

Total lipid (fat)

4.6

7.08%

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100

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Provided by

Tips

It can be sweetened with piloncillo, honey, or cinnamon. If banana is added, the preparation lasts one day, so it is preferable to consume it immediately; otherwise, it can last up to 3 days in refrigeration.

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Sunflower Seed Milk

Tania Alinka

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Tania Alinka