Textured Soy Vegetarian Burger
Textured soy is the product obtained after its oil is extracted and the skin of the soy is removed. Subsequently, it undergoes a series of processes (high temperature, pressure, texturization, and dehydration) until a product especially rich in proteins is achieved. Textured soy is very present in both vegetarian and vegan diets. Vegetarians can find high biological value proteins in eggs, dairy products, soy products, or in combinations of food groups such as cereals with legumes. Vegans, as they do not include eggs or dairy in their diet, must be more aware of the use of soy products and pay greater attention to protein complementation. You can find the recipe at the following link:
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
- 100 grams soy, textured
- 80 grams breadcrumbs
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- spice, garlic, oregano, black pepper, paprika, nutmeg, etc.
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- 1 cube vegetable broth
- 4 burger buns
Preparation
30 mins
15 mins
Medium
- Dissolve the vegetable broth cube in boiling water and then add it to the textured soy to hydrate it.
- Chop the vegetables of choice (in this case carrot) into small cubes or grated. Sauté in olive oil until soft.
- Incorporate all the ingredients in a bowl and mix until achieving a homogeneous texture to form the burgers.
- Heat oil in a pan to brown the burgers on both sides over medium heat so that the inside of the burger cooks.
- Plate and serve hot.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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