Textured Soy Vegetarian Burger

Textured soy is the product obtained after its oil is extracted and the skin of the soy is removed. Subsequently, it undergoes a series of processes (high temperature, pressure, texturization, and dehydration) until a product especially rich in proteins is achieved. Textured soy is very present in both vegetarian and vegan diets. Vegetarians can find high biological value proteins in eggs, dairy products, soy products, or in combinations of food groups such as cereals with legumes. Vegans, as they do not include eggs or dairy in their diet, must be more aware of the use of soy products and pay greater attention to protein complementation. You can find the recipe at the following link: