x
0 Photo
Recipe of Textured soy vegetarian burger
x
Select File


Validate Cancel
Upload photo
Recipe

Textured soy vegetarian burger

30 mins
15 mins
Half
21
Favorites
Collections
Glider
Super List
Upload a picture
To print
The textured soy is the product obtained once extracted its oil and eliminated the skin of the soybean. Subsequently, it undergoes a series of processes (high temperature, pressure, texturization and dehydration) until a product especially rich in proteins is obtained. Textured soy is very present in both vegetarian and vegan diets. Vegetarians can find proteins of high biological value in eggs, dairy products, soy products or combinations of food groups such as cereals with legumes. Vegans, not including eggs or dairy products in their diet, should be more aware of the use of soy products and pay more attention to protein supplementation. You can find the recipe in the following link:

Ingredients

4 portions
  • 100 grams soy, textured
  • 80 grams bread crumbs
  • 1 egg, (optional)
  • 1 carrot
  • spice, garlic, oregano, black pepper, paprika, nutmeg, etc.
  • 2 tablespoons olive oil
  • 1 Cube vegetable broth
  • 4 burger buns

Preparation

Dissolve the vegetable broth pill in boiling water and add it later to the textured soy to hydrate it.
Cut the vegetables of choice (in this case carrot) in small cubes or grated. Pocha in olive oil until soft.
Incorporate all the ingredients in a bowl and mix until you get a homogeneous texture to form the burgers.
Heat oil in a pan to brown the hamburgers on both sides over medium heat so that the inside of the hamburger is set.
Emplata and served hot.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
273.4
kcal
13.67%
Carbohydrate, by difference
27.1
g
9.03%
Protein
17.4
g
34.8%
Total lipid (fat)
11.4
g
17.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES

Delicious Baked Potatoes

2 Comments

Tabuleh

0 Comments
ADVERTISING
ADVERTISING
ADVERTISING
Warning: count(): Parameter must be an array or an object that implements Countable in /home/sites/kiwi4.kiwilimon.com/application/pages/bloques/bb-receta-completa/bb-receta-completa.lib on line 467