Tuna stew with mushrooms
Laura Narvaez
It is a perfect recipe for those who are taking care of the diet. Mushrooms are an excellent source of protein and have a high water content. It is ideal to take care of your health and that of your family. Tuna is a low-fat fish and gives it a delicious flavor. It is the perfect garnish for those on a diet.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
  • 1/4 onions
  • 1 tomatillo
  • 1 Jalapeño chile
  • 1/4 bunches fresh cilantro, washed and disinfected
  • 1 envelope canned tuna in water
  • 1 can white button mushrooms, washed and cut into pieces
  • 2 tablespoons olive oil
Preparation
15 mins
10 mins
Low
  • Cut the onion, chili and tomato into small pieces.
  • In a hot pan add olive oil and onion. Let it cook until it is clear and then add the mushrooms and tomato. Add a little salt and pepper.
  • Drain the tuna and add it to the pan. Cook until most of the liquid has evaporated.
  • Add the finely chopped cilantro and remove from the heat.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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